Do you struggle with back pain after a day full of lectures? Or do you feel like your posture starts to resemble a shrimp after long study sessions? Do you want to know how to improve your posture? Then join us for this lecture with an ergonomist and physiotherapist from Feelgood, the student health care centre!
We will discuss the importance of moving your body and changing positions while studying. We will explore the impact that long periods of sitting have on your body and how it can lead to muscle stiffness and pain. With tips and strategies, you will learn what 'good ergonomics' mean and how you can include it in your everyday life to create a healthy student life.
After the lecture, we will serve fika in the corridor outside the lecture hall and you will have the opportunity to mingle and to talk to our lecturer Rikard, ergonomist and physiotherapist at Feelgood.
And as the title suggests: Ask any questions you might have about the topic - either at the end of the lecture or during the mingle afterwards! There are no dumb questions, quite the opposite: Chances are high that fellow students are wondering about the same thing or even have great tips and tricks to share!
Programme:
We look forward to meeting you there!